• The aphrodisiac credentials. ...
• The nuts may be a remedy for osteoarthritis. ...
• Bitter kola has antibacterial qualities. ...
• The nuts may improve the function of the lungs. ...
• Bitter kola nut may improve the immune system. ...
• It may be an antimalarial agent. ...
• Bitter kola may help to fight glaucoma.

Gingko may reduce the likelihood of dementia following multiple strokes (often called multi-infarct dementia) by preventing blood clot formation. Ginkgo may also decrease the amount of brain damage following a stroke.

Take ginkgo biloba supplement according to its instructions.

Do not use ginkgo if you are pregnant or breast-feeding.

Ginkgo might slow blood clotting. Do not use ginkgo if you have a bleeding disorder. Stop using ginkgo at least two weeks before a scheduled surgery.

Do not use ginkgo if you ever had a seizure.

Aloe contains saponin, a compound with anti-inflammatory, anti-bacterial, and anti-fungal properties.

Apply the gel from a fresh cut aloe leaf directly to the affected area. Apply gel or lotion containing aloe vera If fresh leaves are not available.

Do you know bitter leaves has many benefits for the skin? Read this article carefully to know all the benefits of bitter leaf for the skin.

Bitter leaf is a common leaf in Africa used for cooking many dishes, but only a few aware of the benefits of the bitter leaf for glowing skin and pimples.

Bitter leaf is one of the best helpers for your skin and body. It does not only reduce the chances of skin aging, but it also fights against the effects of free radicals. Bitter leaf is rich in Vitamin C, calcium, zinc, iron, and copper. The bitter extract can help to make the skin smooth and prevent many skin diseases.

Asian ginseng may decrease endothelial cell dysfunction. Endothelial cells line the inside of blood vessels. When these cells are disturbed, it may lead to a heart attack or stroke. The potential for ginseng to quiet down the blood vessels may prove to be protective against these conditions.

Take Asian Ginseng supplement according to its instructions.

Panax ginseng is likely unsafe to be taken by children or during pregnancy.

Don't use Panax ginseng if you have any auto-immune condition, bleeding condition.

Panax ginseng might lower blood sugar. Use caution if you have blood sugar related conditions.

Some studies suggest that turmeric may prevent heart attack or stroke. Turmeric is a natural blood thinner and it may lower cholesterol levels and inhibit the oxidation of LDL cholesterol. Turmeric may also prevent platelet build up along the walls of an injured blood vessel. Platelets collecting at the site of a damaged blood vessel cause blood clots to form and contribute to blocking the artery as well.

Include turmeric in your diet.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.

Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.

Turmeric can cause stomach upset in some people. It might make stomach problems such as GERD worse. Do not take turmeric if it worsens symptoms of GERD.

Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

Turmeric contains a chemical called curcumin, which might decrease blood sugar in people with diabetes. Use with caution in people with diabetes as it might make blood sugar too low.

Curcumin also acts like the hormone estrogen, which in theory can make hormone-sensitive conditions worse. However, some research shows that turmeric actually reduces the effects of estrogen in some hormone-sensitive cancer cells, which means turmeric might have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that might be made worse by exposure to hormones.

Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.

Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.